Services & What To Expect
Personal Therapy
Choosing a therapist is a personal decision and I recommend speaking to several therapists to find a good fit for you.
That’s why the first step if you’re interested in working together is to book a free 15 minute consultation to see if we are a good fit for each other.
A single 50 min session is £75. Reduced rates are available depending on your circumstances.
View therapy as a worthwhile investment in yourself that is likely to result in significant personal growth.
What to expect
If we decide to proceed, there is no expectation that you must commit to a set number of sessions. Most clients see the biggest changes up to the tenth session. However, if I have sufficient notice, you can have any number of sessions to suit your goals or budget.
Once we set a date and time, there is a commitment from both of us to meet on a weekly basis. The evidence supports once weekly sessions as the most effective interval. Other intervals are possible and can be arranged depending on your needs.
The session is client led. This means that I will not suggest an area of your life to explore, I will not offer advice about life situations, I will not ask many questions or engage in casual conversation. Most clients have something on their mind that they want to explore. However, sometimes the most productive sessions are those in which the client arrives without something pre-prepared.