Looking to make a positive change ?
Psychotherapy and Counselling helps you by developing your emotional strength, self-awareness and healthier coping mechanisms that allow you to handle life’s ups and downs with perspective and resilience.
Invest in yourself today
Tom Zettle M.A. MNCPS (Acc.)
Benefits of Counselling and Psychotherapy
Your life could feel different - in meaningful and positive ways
✔ Relief from psychological distress - like feeling depressed or anxious
✔ Feeling more grounded with greater perspective
✔ Gain confidence in yourself and in handling life’s challenges
✔ Develop healthier patterns of thinking and acting based on your own agency.
✔ More self-compassion and acceptance
I am a registered, insured and professional counsellor with experience of working with a broad range of clients and problems. You have nothing to lose by booking a free 30 minute consultation online - no obligations. You can positively change the way you feel.
What previous clients have said about my service
What to expect
I deliver online sessions to clients from all over the U.K.
I also work face to face in West Bridgford, Nottingham.
If we decide to proceed, there is no expectation that you must commit to a set number of sessions. Most clients see the biggest changes up to the tenth session. However, you can have any number of sessions to suit your goals or budget.
Once we set a date and time, there is a commitment from both of us to meet on a weekly basis. The evidence supports once weekly sessions as the most effective interval. Other intervals are possible and can be arranged depending on your needs.
The session is client led. This means that I will not suggest an area of your life to explore, I will not offer advice about life situations, I will not ask many questions or engage in casual conversation. Most clients have something on their mind that they want to explore. However, sometimes the most productive sessions are those in which the client arrives without something pre-prepared