Online Counselling & psychotherapy for individuals
If you are searching for help with making positive changes to yourself, or with processing difficult experiences and emotions, you are in the right place.
Whatever your personal circumstances, there are times when a confidential and safe space to talk about your experiences can help you change how you feel.
You might be…
Cut off from the people you care most about
Worrying about everything, feeling out of control
Questioning your self-worth, lacking self-confidence
Self-soothing with drugs or alcohol, or overworking
Unsure of how to feel better
That’s where I can help
How I can help
I am a fully qualified psychotherapist and a member of the British Association of Counselling and Psychotherapy. I offer one-to-one counselling and psychotherapy that aims to empower you to change the way you feel.
Instead of giving you short term strategies to manage how you feel and survive moment to moment, together we create the conditions for you to feel safe enough to go to the root cause of your experiences and to heal yourself fully.
Kintsugi - The Art Of Repair
I see Kintsugi, the Japanese art of repairing broken pottery with gold, as a fitting analogy for therapy. Instead of hiding the damage that life brings, Kintsugi highlights it, turning the breaks into something beautiful and unique as the pottery becomes whole again.
In therapy, we don’t aim to erase your past or current struggles, but to embrace and understand them as part of your story. The process helps you rebuild in a way that honours your experiences, creating a stronger, more authentic version of yourself. Every part of our experience becomes integrated into our whole self-picture- a conscious testament to our resilience, growth and direction.
