Counselling & Psychotherapy for individuals
If you are searching for help with making positive changes to yourself, or with processing difficult experiences and emotions, you are in the right place.
Online Nationwide and in-person in the West Bridgford/Lady-Bay area of Nottingham.
Whatever your personal circumstances, there are times when a confidential and safe space to talk about your experiences can help you change how you feel.
You might be…
Cut off from the people you care most about
Worrying about everything, feeling out of control
Questioning your self-worth, lacking self-confidence
Self-soothing with drugs or alcohol, or overworking
Unsure of how to feel better
That’s where I can help
How I can help
I have an M.A. in psychotherapy and Counselling and I am on the N.C.P accredited register and the BACP register. I offer one-to-one counselling and psychotherapy, online and face-to-face in the Nottingham area.
Instead of giving you short term strategies to manage how you feel and survive moment to moment, together we create the conditions for you to feel safe enough to get to the root cause of your experiences. The outcome for this kind of self knowledge is feeling more confident, more empowered to make decisions and feeling more grounded and calm in yourself.
Kintsugi - The Art Of Repair
I see Kintsugi, the Japanese art of repairing broken pottery with gold, as an analogy for Person-centred therapy. Kintsugi highlights reformation, turning the breaks into something beautiful and unique as the pottery becomes whole again.
The therapeutic process helps you rebuild in a way that honours your experiences, creating a stronger, more authentic version of yourself. Your experiences become integrated into your whole self-picture- a conscious testament to our resilience, growth and direction.
